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Study Highlights "Green Exercise" Benefits

09 Sep 2019

A recent study conducted by the University of Essex highlights the benefits of "green exercise" or time spent outdoors The research showed that this type of activity can have a positive effect on self esteem and mental health, particularly for younger people. 

Outdoor activity benefits for mental health


The Green Exercise Research Team at University of Essex includes specialists in physiology, health and well-being, environmental sustainability, community engagement and behaviour change. They have worked on a wide range of research projects from international-level reviews through to individual project analysis.

Visit for more information and full details on their research findings.

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